20 great benefits
October 5, 2016
20 Great Benefits of Martial Arts
Martial arts is the complete package. The 20 great benefits of martial arts are just off the top of my head. I bet you can add to the list. Theses great benefits are there for people of all ages including children. Providing you choose the correct martial art for you even after a short time people will notice the difference in you.
- You learn to defend yourself
- You get in the shape of your life
- You get flexible
- You meet great people
- You learn respect
- You learn spirit
- You learn to fight
- You learn not to fight
- You can handle stress better than before
- Calm under pressure
- You join a community of like minded people
- The community benefits as you are learning strength with out force.
- You are being active in your personal growth
- self discipline is honed by committing to your training.
- Self awareness is awakened by being present
- Self respect and respect for others
- Leadership is developed by mentoring beginners
- Success is assured by attending the gradings
- Become a master of anger management.
- You constantly learn and strive to become a better person.